About CoupleTheory

Hi, I'm Arnaud, the person behind this project.

My background is a bit of a mix: I studied psychology in France, then trained at Central Saint Martins in London. Two different worlds that both taught me the same thing: the way we understand something shapes what we can do about it.

I started CoupleTheory because I believe our relationships are one of the most important parts of who we are. They're where we grow, struggle, repeat patterns, and sometimes break. Yet we're rarely given real tools to navigate them.

Living with ADHD since childhood made me especially aware of how hard it can be to understand your own patterns, and how much clarity changes everything. Attachment theory was one of the frameworks that helped me most. That's why it's at the heart of what I build here.

My aim is to make introspection accessible to everyone, not just people who love self-help, but anyone trying to make sense of themselves. Whether you're single, dating, struggling, or rebuilding, CoupleTheory is here to help you see your patterns clearly and act on them with confidence.

We focus on practicality, honesty, and design that respects your time. The name says theory. What we actually deliver is change.